Cannabidiol, or CBD, is a natural compound known as a cannabinoid found in the cannabis plant. CBD derived from hemp became more widely available in 2018 with the national legalization of industrial hemp.
Increasingly researchers are studying CBD for its potential to relieve pain and muscle and joint stiffness caused by strenuous workouts, injury, medical conditions, or general wear and tear. As a result of CBD being more widely available to consumers and preliminary research revealing promising results, many people are turning to CBD as a natural alternative to traditional pain medication.
1. Post or Pre-Workout Massage With Topical CBD Gel
After any workout, our body can feel sore and stiff from exercise. For many, recovery after a workout is as important as the workout itself. Pick up some high-concentration CBD gel packed with essential oils specifically formulated to soothe and relax stiff muscles and joints while giving your skin an icy-hot sensation. Consider pairing this gel with a self-massage and see the results for yourself.
Using CBD during the pre-workout preparation can also be beneficial. Often we show up to our regular exercise regimen, still feeling the tinge of soreness from the previous workout. Try incorporating CBD gel or other topical CBD products into your pre-workout routine via self-massage, followed by light stretching. This practice can help ready muscles and joints for a new workout, and you can leave the pain and stiffness in the past.
2. Take CBD Gel Travelling for Instant On-the-Go Relief
Whether catching a flight or facing a long drive ahead, traveling can make you stiff and sore. Not only does it take you out of your routine, which may involve stretching or exercising regularly, but often traveling involves keeping your body in the same position for hours.
Picking up some organic CBD gel can make all the difference on your next journey. Whether it’s a stiff neck from driving all day or fussy knees from being crammed into a seat with no leg room, regularly applying CBD gel can offer some sweet relief so that you can enjoy your vacation to the fullest. This product also comes in a 3.4-ounce bottle, perfect for TSA regulations regarding liquids.
3. Combat Tech Neck and Repetitive Motions with a Daily CBD Dose
Repetitive motions from hunching over screens are not limited to office jobs. Many of us engage in repetitive movements. Think of a mason, knees bent, smoothing concrete with a screed repeatedly, or a mom stooping to pick up a child repetitively. These motions and natural aging wear down our muscles and joints over time. Incorporating a natural remedy like CBD gel into your daily routine could help reduce inflammation and manage soreness and stiffness.
4. Give Your Partner’s (Or Your Own) Feet Some CBD TLC
Our feet carry the entire weight of our body around every day. They contain thousands of nerve endings, and it’s safe to say we often don’t give our feet the care and attention they deserve, considering all they do for us.
If you and your partner commonly exchange massages to connect and express intimacy, consider offering them a tender CBD-infused foot massage. Using a CBD gel packed full of essential oils, a foot massage with a high-strength gel makes you feel good and smell amazing too. If you’re single, don’t sweat it — just give yourself the gift of an infused massage instead.
If you’re interested in learning more about CBD, the endocannabinoid system, and current research regarding CBD and medical conditions, check out our resource page here.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.